Pregnancy Massage - 55 mins

Pregnancy massages are becoming recognised as a go-to treatment for expectant mothers. The aim? To relieve weight-bearing areas, provide energy and leave you feeling lighter and brighter. WHAT TO EXPECT? The focus is predominantly on back pain, because let’s face it... it can be tough carrying a little one. Not to mention if you have another child to carry around, too. It's worth noting that pregnancy massages are usually for once you've reached 15 weeks. Upon arrival at your chosen spa or salon, you'll be offered a drink. Our therapist will ask you to fill out a pre-treatment form, detailing any health conditions or complications. You’ll then be taken to a private treatment room, where our therapist will help you find your perfect position on the specialised massage table. Given tender breasts and a growing belly, lying flat on your face or back isn’t exactly ideal! Luckily, many pregnancy massage tables have hollowed-out areas and supportive pillows to accommodate your changing shape. With gentle and gliding strokes, our therapist will use a series of pre-natal massage techniques to stimulate blood circulation, reduce water retention and relieve stress and strain. Think of it as a Swedish massage especially tailored to you and your pregnancy. GOOD TO KNOW Our therapist will know which techniques work wonders, and which areas to avoid. If you have a particular area you’d like to focus on, consider it done. Our therapist is there to help you make the most out of your pregnancy massage. Understandably, carrying a baby puts a lot of stress on your body - from your neck to your abdominal muscles and beyond. The therapeutic benefits of a pregnancy massage include the relief of lower back pain, chronic headaches, oedema, swelling and stress. But it isn’t just about giving your body a treat. A pregnancy massage is also an amazing opportunity to create time and space for your mind and soul to relax. While preparing for your newborn’s arrival, don’t forget to look after yourself too.