Swedish massage - 1hr 25 mins

Swedish massage is the most popular massage there is. It's a classic that will give you all the relaxation you need! 5 types of strokes make up the massage, the pressure can be as light or as firm as you like and it is perfect for unknotting your whole body and make you feel as light as a feather! WHAT TO EXPECT? There are five types of stroke that make up the traditional Swedish massage technique. The therapist will use their hands, forearms or elbows to rub your muscles in long gliding movements pushing blood in the direction of your heart. An oil or lotion is used to help with movement. There’s also kneading and tapping and your limbs may be bent and stretched a little bit. If that all sounds a bit daunting and continental think of the benefits. Massage is brilliant at combating stress and relaxes the mind and body. It’s not just about getting rid of those knots or for super sporty people. Your circulation and lymph system are boosted and massage helps with chronic pain. You can choose to have your full body or just an area done. Back, neck and shoulders is popular as these get particularly tight from being at a computer all day. The pressure can be as light or firm as you like. HOW DOES IT WORK? Once our massage therapist has asked about your various aches and pains, they’ll leave the room so you can undress. You’ll usually be asked to strip down to your knickers and to lie down on a massage table covered up by towels and a sheet. Our massage therapists use a bed with a head hole so that you’re comfortable lying face-down.